HOLISTIC HEALTH COACHING
movement | mindset | motivation
BOA Wellness is a holistic health coaching and wellness studio inspiring the development of sustainable, healthy habits, to help others create a balanced, optimized life.
BOA takes an individualized approach to assist individuals in identifying their intrinsic motivations to create positive behavioral change, fostering a life of energy, strength, and wellbeing.
THE SYMBOLISM OF TRANSFORMATION
Boa constrictors have long served as a powerful symbol of transformation in various cultures and spiritual teachings. Their poised and deliberate movements coupled with the ability to shed their old skin, demonstrate the value of taking one step at a time, and emphasize the importance of patience and perseverance in our own transformative journeys.
BOA Wellness was in turn named for these powerful revolutions deep inside each of us.
UPCOMING EVENTS
UPCOMING EVENTS
WORKSHOP #1
Eat Your Way to Energy!
WHEN: Wednesday, May 15, 6pm
WHERE: 211 Warren Street
Hudson, NY 12534
Learn how to create a balanced plate and add more nutrient-dense foods to your diet! In this workshop we will discuss:
・Creating balanced meals
・Incorporating more produce into your diet
・The importance of hydration
・Crowding out cookies, cakes and candy
*Seats are limited to the first 10 guests. Reserve now!
SIX FOR SUMMER - 6 WEEK RESET
June 03 - July 14, 2024
Our new group program! Overhaul your routine in six weeks. Incorporate and master implementing small, yet powerful daily habits into your routine to increase energy, improve focus and gain momentum in your health journey.
EAT WELL
Incorporate more nutrient-dense, whole foods to your diet and experience the benefits of proper hydration.
MOVE MORE
Find workouts you love and incorporate regular exercise into your routine.
STRESS LESS
Learn the importance of scheduling time for yourself to do the things that feed your soul.
*This is an in-demand program and applications are limited to ensure the individual success of each participant.
Click below to see all of our current program offerings!
IS MODERN LIFE WEARING YOU DOWN?
AND WREAKING HAVOC ON YOUR BODY?
In the hustle and bustle of modern life, being busy has become the norm. From overloaded work schedules to social obligations, there seems to be an insatiable demand for our time and energy, causing our self-obligations to fall by the wayside.
It becomes a challenge to carve out moments of relaxation and self-care amidst the chaos. The concept of being constantly busy seems to have taken on a societal badge of honor, reinforcing the idea that productivity equates to success. However, true success is living a life you are eager to take part in.
BOA will help you create a life that feels balanced. Are you ready to take the next step?
HEALTHY HABITS LAY THE FRAMEWORK FOR SUCCESS
Creating sustainable habits for health is a crucial aspect of living a balanced and fulfilling life. Incorporating activities such as regular exercise, mindful eating, and quality sleep into our daily lives lays the foundation for long-term achievement.
These habits serve as the framework for success by fostering physical and mental well-being, enhancing focus and productivity, and providing the resilience needed to overcome obstacles along the way.
As you dive into your journey, we will introduce and emphasize habit development through the first part of the program. Here you will gain insight into the science behind why we do the things we do, as well as tips and tricks to build and sustain these actions. From there comes client collaboration, to create a sustainable plan of action for moving forward.
DO YOU RECOGNIZE THE SYMPTOMS OF BURNOUT AND DYSFUCNTION IN YOUR OWN LIFE?
▪️Fatigue
▪️Brain fog
▪️Mood swings
▪️Feeling “tired and wired”
▪️Heavy, irregular, or painful periods
▪️Unexplained weight gain or weight loss
▪️Decreased, low libido
▪️Insomnia, poor sleep
▪️Skin issues, acne
▪️Vaginal dryness
▪️Depression
▪️Anxiety
WHY DOES THIS HAPPEN?
Hormones play a vital role in regulating various physiological processes, such as metabolism, mood, sleep, and reproductive health.
Hormone dysfunction refers to any imbalance or disturbance in the production, secretion, or utilization of hormones in the body. This can occur due to various factors including stress, poor diet, lack of exercise, and exposure to certain environmental toxins. Certain medical conditions, such as polycystic ovarian syndrome (PCOS) or thyroid dysfunction, can also trigger these instabilities, leading to metabolic syndrome.
Creating healthy habits by incorporating small, consistent changes into our daily routines is a powerful way to take control of our health and enhance our quality of life.
Click the button below to see what the BOA approach can do for you!
“And once you understand that habits can change, you have the freedom and the responsibility to remake them.”
OUR BELIEF
The BOA approach works through:
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BOA values authenticity, honesty, and transparency in every facet of life. Live authentically for yourself, for the program, and for the rest of your life. It starts here.
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BOA strives to make everyone feel empowered and in control of their health and wellbeing. Through collaborative goal setting and accountability, you will foster a sense of calm and resilience, enabling you to navigate daily life with ease.
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BOA will provide you with accurate, evidence-based information about health, nutrition, stress, sleep and hormones to help you develop the necessary knowledge to make informed decisions to live a full, autonomous life.
We believe that whole person health is essential for overall well-being as it focuses on the interconnectedness of physical, mental, and emotional health. By considering all aspects of our lifestyle - from nutrition and exercise to stress management and mental wellness - we work to create a balanced and harmonious state of being. This approach recognizes that each aspect of health is intertwined and can significantly impact one's overall quality of life. By making small, sustainable changes to our routines, we can cultivate resilience, reduce the risk of chronic illnesses, and enhance our capacity to cope with life's challenges. Ultimately, embracing whole person health leads to a more fulfilling and sustainable lifestyle that promotes longevity and vitality.
