PROGRAMS
Optimize your health through small, sustainable lifestyle shifts
BOA Wellness offers both in-person and virtual coaching programs. Explore our current offerings below.
BOA’s signature program is a 6-month commitment where I (coach) lead you (client) on a transformative journey. Six months is the time it takes to not only redirect your energy and learn to sustain new habits, but to see the change in yourself from the work you put in.
We will first meet in an initial consultation where we will identify your motivations for change and review your primary health and wellness goals. Here we will explore all areas of life such as nutrition, movement, home life, cooking, relationships, career, etc. I will provide the knowledge, tools, and support necessary for you to feel empowered to make informed, healthy decisions as long as you show the readiness and determination to move forward. Scheduled live check-ins, progress tracking and continuous email support will hold you accountable.
Are you ready to try the BOA approach?
Schedule your free 20 minute intro call now to see how we can help you reach your wellness goals!
BOA’s Healthy Habits Signature Program
▪️ BOA Welcome gift
▪️ Initial 75 minute consultation to review your health history, explore your motivations, and determine your primary goals to achieve through the program.
▪️ 12 bi-weekly sessions, 45 minutes each via zoom or in-person if applicable
▪️ Educational resources regarding nutrition, stress management, hormone balance, habit stacking, and more!
▪️ Personalized action plan
▪️ Continuous in-app progress tracking
What’s included:
▪️ Email support
▪️ Grocery store shopping guide
▪️ Handouts specific to your primary goals
▪️ Motivational encouragement and accountability
▪️ Access to a community of like-minded individuals
▪️ Detailed session follow-up notes
“The groundwork for all happiness is health.”
WHO THIS PROGRAM IS FOR
◼︎ People who want to take a proactive step in feeling better.
◼︎ People who want to improve their nutrition and eat whole, balanced meals
◼︎ People who are seeking improved physical fitness and implement more mindful movement into their routine.
◼︎ People who are over-worked, under-slept, over-tired and ready to find more balance in their lives.
◼︎ People who want to take a preventative and alternative approach to healthcare while meeting other like-minded individuals.
WHO THIS PROGRAM IS NOT FOR
◼︎ People who are not ready to reflect upon and make improvements to their health.
◼︎ People looking for a quick-fix for weight loss.
◼︎ People who are not ready to be challenged.
Our programs are highly customizable and additional support, tools, and resources are available to make your journey as seamless as possible. A complimentary consultation is required to ensure we are the right fit in working together!
SIX TO SUMMER
6 WEEK RESET
June 03 - July 14, 2024
OUR NEW GROUP PROGRAM!
Overhaul your routine in six weeks. Incorporate and master implementing small, yet powerful daily habits into your routine to increase energy, improve focus and gain momentum in your health journey.
EAT WELL
Incorporate more nutrient-dense, whole foods to your diet and experience the benefits of proper hydration.
MOVE MORE
Find workouts you love and incorporate regular exercise into your routine.
STRESS LESS
Learn the importance of scheduling time for yourself to do the things that feed your soul.
What to expect:
◼︎Collaborate with like-minded health-oriented individuals to achieve advancements in your daily habits, lifestyle and overall health
◼︎Improve nutrition, hydration, movement, and self-care practices
◼︎Meet weekly to discuss successes, current goals, progress, and more
◼︎Receive educational handouts related to each week’s goal
◼︎Stay accountable with customized calendar and group chat
◼︎And much more!!
Registration in this program means you are making a commitment to your growth, your life and the process. There is a strict no refund policy to ensure that everyone participates and is fully committed and present in this experience.
Ready to join us on that path?
*This is an in-demand program and applications are limited to ensure the individual success of each participant.